6 of the best healthy late night snacks


It must have happened to you to try to sleep and not fall a sleep at night because your belly is purring. The only solution at this time is to eat something light so you can fall asleep. But what can you snack on that is delicious, easy to make and low in calories?
Besides, you should be careful what you eat because night snacking does not help at all to maintain the silhouette . So if such a question torments you too, discover 6 healthy snacks that will save you during the evening curves.

The 6 of the best healthy late night snacks

1. Cornflakes with milk

You may have them associated with your breakfast but cornflakes with milk are a good snack if you have evening curls. After all, milk because of the calcium it contains helps you sleep.


However, you should be careful with the quantities because it is easy to get away with the quantity of cereals. One serving is about 30g of cereal and 120ml of milk. To make the snack even lighter, prefer whole grains and low-fat milk .

2. Yogurt with fruit
The yogurt, like milk, is associated with increased sleep quality thanks to the calcium. In fact, if you combine it with a fruit, it creates a complete snack.


So buy a simple yogurt, preferably low fat, and add a fresh fruit of your choice. But avoid ready-made yogurts with fruit because they contain an increased amount of sugar , thus turning a seemingly healthy snack into a fairly caloric one.

3. Various vegetables with yogurt sauce
What is healthier and lighter than some vegetables ? In fact, if you combine them with a delicious dip, you will make a perfect midnight snack! So cut a little cucumber, carrot and zucchini into sticks and make a quick dip based on yogurt.


For example, you can mix yogurt with a little mustard, olive oil , garlic powder and sweet paprika. Vegetables thanks to the high water content that they have to inflate you will therefore satisfy your cravings.

4. Popcorn


We may have associated popcorn with irregularities, but if you make them yourself at home they can be a healthy evening snack. The fact is that you should avoid butter and too much salt. Without them, popcorn has few calories and a good fiber content that satisfies you.

5. sandwich


If, like me, you are a fan of sandwiches , at least try to make it healthy when you are going to eat it slowly. So opt for whole meal bread and put in a slice, tomato, lettuce and a little mustard. Thus, the sandwich becomes quite healthy, remaining just as filling.

6. Crackers with cottage cheese and cucumber
If you have a craving for something salty at night then some crackers with light cheese and cucumber will satisfy you. Again, opt for whole meal crackers and low-fat cottage cheese, as with regular cheese it is easy to get rid of calories and fat. Add a few slices of cucumber to get a complete, cool evening snack.


So the night owls no longer need to be considered a sin! With these light and healthy snacks you can snack without regrets at night, but keeping your diet.

You may have them associated with your breakfast but cornflakes with milk are a good snack if you have evening curls. After all, milk because of the calcium it contains helps you sleep. However, you should be careful with the quantities because it is easy to get away with the quantity of cereals. One serving is about 30g of cereal and 120ml of milk. To make the snack even lighter, prefer whole grains and low-fat milk.

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