Dental Caries Treatment: Ways to Prevent Cavities and Protect your teeth.


How do we protect our teeth from caries?
If enough attention is not paid to mouth and teeth cleaning, tooth decays can create an annoying picture. If you want to be protected from many negativities, especially pain, caused by caries, what you can do is quite simple. Is it okay to brush your teeth as soon as you wake up? What is dental floss good for? How often is a toothbrush changed? Should the brush be wet while brushing teeth? 10 rules you need to follow to avoid tooth decays Aesthetic Dentist Dr. Efe Kaya listed

1-Brush your teeth in the morning after breakfast.
Most people brush their teeth as soon as they get up in the morning because they smell in their mouth. The smell that occurs when we wake up in the morning is due to the saliva flow rate that slows down at night. Bacteria are temporarily active due to the slowing saliva flow rate and cause odor.


This situation will return to normal after a certain period of time after waking up. Proper brushing will be done by cleaning the food residues around the teeth after breakfast.

2-Avoid sticky foods during snacks.


Sugar is the main source of caries formation mechanism. Sugar residues that cannot be cleaned around the teeth cause the teeth to decay quickly.


3-Do not eat after brushing your teeth in the evening. 
Foods that are eaten before and after sleep increases the rate of decay formation 3 times. The reason is that rot bacteria are more active than normal during sleep.


Before sleeping, teeth should be brushed and there should be no plaque left around the teeth.

4-Do not neglect to use dental floss.


The interface areas of the teeth that the brush cannot reach are the areas where tooth decay is most common. Dental floss should be used after brushing teeth.


5.Use non-alcoholic mouth washes.


It is extremely important to use mouth wash once a day as it will slow down the activities of bacteria that cause caries.

6- Change your toothbrush every 3-4 months.


Deformed toothbrushes should definitely be replaced as they cannot be cleaned properly.


7-Get training on brushing teeth.
It should not be forgotten that a proper cleaning can only be achieved when a correct brushing method is applied.


The reason for tooth decay that cannot be stopped despite continuous brushing is improper brushing. Consult your physician for brushing training.

8-Use the toothbrush without wetting it with water.
When the brush is wetted with water, the fluorine content in the toothpaste will decrease.


Fluorine stops and prevents tooth decay. The toothpaste should be applied to the tooth surface with a dry brush.

9-Choose toothpaste containing fluoride.
Toothpaste and the fluorine in it are not a magic ingredient. If the teeth are exposed to these foods for a long time, fluoride will not be enough to prevent tooth decay.


Fluorine helps to restore enamel level decays. With proper brushing, initial bruises will return.

Visit the dentist every 10-6 months.


Regular control is very important for early diagnosis of caries that are about to occur.
It should not be forgotten that if the caries is detected at an early stage, it can be reversed.

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